Lisa Opie is steaming up Aspen – in her swimsuit. In a recent social media post the Vizcaya swimwear founder flaunts her amazing figure in a steaming hot swimming pool. "Ice princess," she captioned the trio of Instagram snaps. "You are so beautiful," commented one of her followers. "Gorgeous," added another. How does the influencer approach health and wellness? Earlier in 2023 she opened up to Celebwell, revealing some of her go-to lifestyle habits.
Lisa maintains that getting an lymphatic massage helps "to detox and debloat" her body. She added in an Instagram Story that the practice is also the "key to look snatched" and is basically "instant body contour."
Opie is a big fan of laser treatments, specifically Morpheus 8, to keep her skin looking flawless and radiant. "It's a RF facial that tightens and lifts the skin," she says.
One of Lisa's top health suggestions? "Drink tons of water," she says. She drinks a ton herself. "About a gallon a day," she told us. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men drink about 15.5 cups (3.7 liters) of fluids a day and women, 11.5 cups (2.7 liters).
Lisa doesn't just take her vitamins, she gets them injected into her. Vitamin C, D, and L-Carnitone are all part of her regiment. She also gets the trendy semaglutide (aka Ozempic) shots to burn fat, and B12 for energy.
Lisa is a big proponent of meditation. "I meditate every day, even right before the red carpet to be in the right headspace with gratitude," she tells us. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Lisa also prioritizes sleep, especially before a big event, because "beauty sleep is important!" she reveals to us. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
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