Lucie Donlan, the influencer, model, and Love Island star, is currently on vacation in Spain, in Fuerteventura, the second largest of Spain's Canary Islands. She's making sure to check out all the incredible places while she's there, including the beaches and coasts. Donlan posted a new photo to Instagram of herself in a black bathing suit top and pants. She captioned the photo, "Under the full moon she felt her magic, her mystery and her heart.. she felt at home." In another photo, she posed with fiancé Luke Mabbott and said: "Two hearts in love need no words..❤️🔥." How does she stay so fit? Read on to see 5 ways Lucie Donlan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Donlan lost a lot of weight before appearing on Love Island, and many were wondering what her secrets were. She revealed on Instagram that she worked with a personal trainer for a year, and the results were incredible. "I've been training with @kapowhealthyliving over a year now. The first picture is when I first started, and the last one is where I am now. In just over a year I have lost around about 2 stone, and I have now reached the perfect weight for me…for #mondaymotivation this is achievable through healthy eating and regular exercise!"
One of Donlan's weight loss secrets was cutting out alcohol. In the special Love Island: Unseen Bits, Donlan revealed to the other contestants, "I hadn't had a drink since New Year's Eve." Cutting out alcohol is a great way to lose weight. Alcohol is considered "empty calories," which is something you put in your body that doesn't benefit. "Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a week for men age 65 and younger," says the Mayo Clinic. "If you don't drink alcohol, don't start because of potential health benefits. However, if you drink a light to moderate amount and you're healthy, you can probably continue as long as you drink responsibly. Be sure to check with your doctor about what's right for your health and safety."
Donlan told The Mirror that she had a wake-up call to change her lifestyle and lose weight. She says that she dedicated herself to working out on a regular basis, and cut out unhealthy habits. "I did lots of surfing three times a week in a gym. I don't drink or smoke. I was probably about a size 12 and now I am a six to an eight. I was pushing on 11 stone. I wasn't massive but it just wasn't healthy."
Donlan is a model and influencer, specifically a surf model and influencer. She has been surfing since she was young, and even previously worked as a surf coach. Donlan also posts several photos on Instagram of herself surfing or with her board. She posted this photo series, captioning it, "That feeling when you've booked a surf trip." Surfing is a great way to improve your balance, and work your core and leg muscles.
Surfing isn't the only thing Donlan likes to do at the beach. She also loves to go swimming, specifically snorkeling. Donlan posted this stunning reel of herself snorkeling under the water, while a whale shark swam below her. She captioned the post, "Childhood dream come true."
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